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Energy Methods to Enhance Your Mental Health
Since 2012 and the discovery of the Higgs Boson particle, quantum physics has taught us that everything is made up of energy. Energy is a living force made up of particles and waves always moving. Therefore, at the cellular and microscopic levels, our bodies are always vibrating! The good news is that when our bodies vibrate at a high enough frequency, we benefit from a flow of positive feelings, our cells are moving quickly enough to receive needed nutrients and release waste, and we experience vibrant mental and physical health.
The challenging news is we need to change how we interpret negative feelings when they are interfering with the flow of energy within our bodies. Most of us have been taught to ignore or repress negative feelings to feel "in control." Those of us who release our negative feelings with too much charge, like an outburst of anger, receive criticism and shame from others. Therefore, negative emotions either stay in the body reducing the flow of energy or releasing them too forcefully results in more negative emotions from others. This dilemma has been at the root of most of our emotional problems and over time the body is unable to heal emotionally. Depression and anxiety symptoms tend to increase. This leads to low energy frequency as cells are unable to heal the body fast enough. And finally, illness appears somewhere in the physical body.
Once these connections are understood, I work to help clients learn to be curious about how they feel as they are simply messages from the body to the brain. I like to call them "signals" that are reaching out to get our attention! Recognizing a negative feeling without judgement is a very important step towards reducing negativity in your body and traveling with the flow of energy rather than against it.
Now that we know about quantum physics and energy flow, new Energy Psychology methods are available to help empower you in amazing ways to raise your frequency. By raising the level of energy flow inside the body, negative feelings and thoughts can be released. I have been trained in a variety of Energy Psychology methods and would love to introduce you to them.